Helping people move from understanding to practical change, I hold an online, English-speaking space from London where we work at a steady, respectful pace. Sessions blend attentive listening with gentle challenge—uncovering recurring patterns, shaping coping steps and trying small experiments between meetings. I keep the process collaborative and clear, offering reflections and short tasks only when they feel timely, with sensitivity to trauma or loss. This approach often suits adults seeking steady, practical progress with anxiety, relationship strain or low mood.

Helping people move from understanding to practical change, I hold an online, English-speaking space from London where we work at a steady, respectful pace. Sessions blend attentive listening with gentle challenge—uncovering recurring patterns, shaping coping steps and trying small experiments between meetings. I keep the process collaborative and clear, offering reflections and short tasks only when they feel timely, with sensitivity to trauma or loss. This approach often suits adults seeking steady, practical progress with anxiety, relationship strain or low mood.