Dr Chitra Munshi
Psychotherapist
“I am committed towards helping clients identify their unresolved life distresses affecting the present functioning.”
About Me
When past experiences weigh on your present, life can feel overwhelming. I am committed to helping you explore unresolved life distresses. We'll work together to understand how these influence your current wellbeing. As an integrative psychotherapist, I offer a collaborative space. Here, we connect the threads, making sense of what might be holding you back. This approach suits clients ready to delve into their history, finding clarity and new ways forward.
Approach
When past experiences surface in daily routines, I guide you to name their impact and gently track how they show up now. In sessions from my Mumbai practice or online in English or Hindi/Urdu, we move at a steady, client-paced rhythm—stabilising, mapping triggers, and practising skills you can use between meetings. I employ trauma-informed, focused methods to reprocess difficult memories while keeping present safety central, inviting reflection and small experiments to try new ways of relating. This approach suits adults seeking careful, practical change in mood, relationships and daily functioning.
Services
Services Offered:
- •Trauma Counseling
- •Psychoeducation
- •EMDR
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Relationship Issues
- •Grief & Loss
- •Trauma
- •Mood Disorder
- •PTSD
- •Trauma Therapy
Professional Title:
- •Psychotherapist
Qualifications
Shreemati Nathibai Damodar Thackersey Women's University