Miss Chhavi Jagotta, MSc

Counselling Psychologist

“I’m Chhavi Jagotta, a counselling psychologist with 5+ years of clinical experience, working with adults and couples navigating anxiety, depressive symptoms, relationship concerns, self-esteem, grief and loss, and major life transitions. My work is collaborative and grounded in the belief that therapy is a space to better understand yourself, your emotions, and the patterns that shape your life and relationships.”

About me

I’m a counselling psychologist who believes that therapy is not about being told what to do, but about having a space where you can slow down, make sense of what you’re experiencing, and understand yourself with greater clarity and compassion. I work primarily with adults and couples, supporting concerns such as anxiety and overthinking, depressive symptoms, self-esteem and self-worth, body image, relationship and communication difficulties, attachment patterns, grief and loss, perfectionism, burnout, and major life transitions. I also work with couples around communication, recurring conflicts, emotional connection, and navigating changes in their relationship. I aim to make therapy collaborative, practical, and personalised to the person sitting across from me. I draw from different therapeutic approaches depending on your needs, while keeping the process grounded in curiosity, empathy, and a genuine understanding of your individual experiences.

Approach

My approach to therapy is integrative, which means I draw from different therapeutic frameworks depending on what feels most relevant to your needs. Cognitive Behaviour Therapy (CBT) forms a strong foundation of my work, alongside Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), trauma-informed approaches, mindfulness, and emotion-focused interventions. Rather than following a one-size-fits-all approach, I work collaboratively with you to understand what you are experiencing, identify patterns that may be keeping you stuck, and develop ways of responding that feel more helpful and aligned with the life you want to build. With couples, I also draw on the Gottman Method to explore communication patterns, conflict, emotional connection, and the dynamics that can shape a relationship over time.

Contact Chhavi

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, Hindi/Urdu

Fees:

Please enquire

Gurugram, India

In-person & Online

Services

I offer individual therapy and couples therapy for adults navigating emotional, personal, and relationship concerns. My services include individual counselling, relationship and pre-marital counselling, couples work, and support through grief, loss, and major life transitions. Sessions are currently offered online.

Services Offered:

Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Couples Therapy
Therapy for partners working on communication, conflict, intimacy, and trust, with both people seen together rather than individually.
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
DBT (Dialectical Behavior Therapy)
A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.

Works With:

Adults
Individuals
Couples

Area of expertise

Scope of Practice:

Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.