Catherine

Mrs Catherine Roguski

Psychotherapist

“Are you struggling with anxiety or your mood, or having work or relationship difficulties? Please call me to see how I can help you.”

About Me

Feeling overwhelmed by anxiety, low mood, or difficulties at work or in relationships? I offer a supportive space. Together, we can gently explore your thoughts and feelings, helping you gain clarity and find new ways forward. My aim is to help you navigate these challenges, fostering resilience and a deeper understanding of yourself. Many clients find that talking through their experiences provides significant relief.

Approach

When anxiety or low mood feel overwhelming, I focus on what feels manageable now and we move at a pace that suits you. Sessions in Exeter or online are practical and reflective, blending mindfulness with focused conversation so you can spot patterns and try things out between meetings. We set simple goals, experiment with new coping strategies, and review what helps, always adapting to your everyday life. This collaborative approach often fits people navigating transitions, grief, chronic illness or relationship strain.
Contact Catherine

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Qualifications

Master of Arts in Complementary Health Studies

Exeter

Year: 2002

Level 5 Diploma in Psychotherapeutic Counselling

Heartwood, Totnes, Devon

Year: 2014

Memberships

British Association for Counselling and Psychotherapy (BACP)

Service Areas

Catherine Roguski

In-person & Online

Topsham

Exeter, Devon

United Kingdom

Topsham, Exeter, United Kingdom