Mrs Catherine Roguski
Psychotherapist
“Are you struggling with anxiety or your mood, or having work or relationship difficulties? Please call me to see how I can help you.”
About Me
Feeling overwhelmed by anxiety, low mood, or difficulties at work or in relationships? I offer a supportive space. Together, we can gently explore your thoughts and feelings, helping you gain clarity and find new ways forward. My aim is to help you navigate these challenges, fostering resilience and a deeper understanding of yourself. Many clients find that talking through their experiences provides significant relief.
Approach
When anxiety or low mood feel overwhelming, I focus on what feels manageable now and we move at a pace that suits you. Sessions in Exeter or online are practical and reflective, blending mindfulness with focused conversation so you can spot patterns and try things out between meetings. We set simple goals, experiment with new coping strategies, and review what helps, always adapting to your everyday life. This collaborative approach often fits people navigating transitions, grief, chronic illness or relationship strain.
Contact Catherine
Ask a quick question or arrange a time to meet.
Basic Information
Exeter, United Kingdom
Services
Services Offered:
- •Counseling
- •Relationship Counseling
- •Mindfulness
- •Online Therapy
- •Psychotherapy
- •Personal Development
Works With:
- •Adolescents
- •Adults
- •Couples
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Life Transitions
- •Anxiety
- •Grief & Loss
- •Chronic Illness
- •Relationship Counseling
Professional Title:
- •Psychotherapist
Qualifications
EXETER
Heartwood TOTNES, DEVON
Registrations
British Association for Counseling and Psychotherapy (BACP)
Psychotherapeutic Counsellor
Service Area
Catherine Roguski
Topsham
Exeter, Devon
United Kingdom