Miss Caroline Williams
Counselor
“Caroline Williams is a professional therapist specializing in ADHD/ADD, anxiety, depression, trauma/ PTSD, substance misuse, disordered eating . Caroline is passionate about helping her clients live happy and fulfilling lives. She is committed to providing a safe space for you to explore your feelings and struggles.”
About Me
I support individuals navigating complex challenges, including anxiety, trauma, ADHD, depression, substance misuse, and disordered eating. My commitment is to provide a warm, safe space where we can gently explore your feelings and struggles. Together, we'll make sense of what's happening. This helps you find clear pathways to a more fulfilling life. My approach suits anyone ready to understand their experiences and build lasting resilience.
Approach
When life feels tangled by anxiety, trauma or scattered attention, I help you name patterns and choose small, practical steps toward steadiness. Sessions in Christchurch or online move at a pace you set—focused, grounding practices, short reflections and practical planning between meetings so insights land. I offer mindfulness and acceptance‑based exercises with trauma‑informed pacing to build skills for managing cravings, overwhelming emotions and impulsivity, checking in together about what’s helpful. Those ready for steady, collaborative work tend to find this approach useful.
Contact Caroline
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Trauma Counseling
- •Mindfulness
Works With:
- •Adults
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Addiction
- •Anxiety
- •Relationship Issues
- •ADHD / Attention
- •Chronic Illness
- •PTSD
- •Codependency
- •Women's Issues
Professional Title:
- •Counselor
Qualifications
Massachusetts Institute of Technology
Registrations
Mnzac
Counsellor