Carol

Carol Griffith

Counseling Psychologist

Verified

“Counselling adolescent and adult clients experiencing challenges ranging from anxiety and mood disorders, emotional distress, relationship challenges, and family or work conflict.”

About Me

I help adolescents and adults unravel challenges that dim their daily lives. Perhaps you're facing anxiety, mood changes, or emotional distress. Or maybe conflicts at home or work feel overwhelming. I offer a calm, collaborative space where we can explore difficult feelings and understand relationship patterns. Together, we develop practical strategies, helping you gain clarity and new ways to navigate life's complexities with resilience.

Approach

When feelings or conflicts start to take up too much space, I hold a steady, focused process that helps you make sense of what’s happening and decide what to try next. In St Michael I offer English-language sessions in person and online, paced to your comfort with clear short-term goals. Sessions blend careful assessment, gentle exploration and practical skills, often inviting family or partners to try new interaction patterns between meetings. This way of working tends to suit people seeking thoughtful, steady change.
Contact Carol

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Barbados Society of Psychology

Qualifications

The University of the West Indies, Cave Hill Campus

University of the West Indies, St. Augustine campus

Service Areas

Haven of Trust Therapeutic Counselling Services

In-person & Online

Welchman Hall, Saint Thomas

Barbados

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