Carol

Mrs Carol Remfrey Foote

Registered Psychotherapist

“I am a qualified and registered Transactional Analyst Psychotherapist working in private practice. I offer specialist treatment for trauma.”

About Me

I am a qualified and registered Transactional Analyst Psychotherapist. I offer specialist treatment for trauma, helping you navigate its lasting impact. In our sessions, we can explore how past experiences shape your present feelings and reactions. This approach is ideal if you want to understand personal patterns and find new ways forward. My aim is to support your journey towards healing and lasting change.

Approach

Together we turn attention to how earlier events surface now, moving from understanding into gentle, manageable change. I offer sessions in St Andrews and online in English, kept at a steady, collaborative pace so you can feel safe while we notice patterns, try out different responses and reflect on what feels useful between meetings. I pace work to your readiness, blending thoughtful listening with clear structure, which many people find helpful when working through the effects of abuse, anxiety or relationship strain.
Contact Carol

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

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  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

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Works With:

  • Adults
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

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  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

UK Council for Psychotherapy (UKCP); EATA; UKATA

Certified Transactional Analyst

Qualifications

University of Abertay, Dundee

Service Areas

St Andrews Counselling & Psychotherapy

In-person & Online

St Andrews, Fife Scotland

United Kingdom

St Andrews, United Kingdom