Mr Brian Stather

Experience shapes a steady, practical rhythm in my work: sessions feel focused, respectful, and oriented toward small, testable changes. I listen closely, then we set clear goals and try short experiments—skills practice, tracking patterns, or brief coaching between meetings—to interrupt cycles related to anxiety, anger, attention or loss. The pace is collaborative and adaptive: some weeks are reflective, others hands-on, depending on what’s useful. People who want tangible steps and a supportive, down-to-earth process often find this approach helpful.