Dr Bogdan Wawrzaszek
Psychotherapist
“Experienced and IACP accredited therapist specialising in anxiety, relationship issues, anger, sexuality and LGBTQ+ issues. I put a strong emphasis on creating a safe and non-judgemental therapeutic environment.”
About Me
Approach
Services
If you're visiting my profile, there's every chance you're looking for some sort of help. Whether it is a particular issue that is bothering you, or a way you feel about yourself and your life, I am here to help.
I offer a non-judgmental, compassionate and confidential space where you can explore your issues and figure out an effective way forward.
I aim to provide you with a reflective space where you can grow your self-awareness and knowledge. I also put emphasis on practical applications of therapy in life.
I specialise in helping people overcome their feelings of anxiety and depression. My areas of interest include relationship issues, low self-esteem, overthinking, life change/transitions, LGBTQ+ issues, bereavement and loss.
I integrate mindfulness and awareness techniques into the counselling work when appropriate or requested.
I invite you to explore my profile to learn more about my approach. When you're ready, reach out to schedule a session. I am looking forward to meeting you!
Services Offered:
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Works With:
- •Adults
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Men's Issues
Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Sleep Problems
Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
Dublin Counseling and Therapy Centre
Registrations
Irish Association for Counseling and Psychotherapy (IACP)
Psychotherapist
Irish Association for Humanistic and Integrative Psychotherapy (IAHIP); Irish Association for Counseling and Psychotherapy (IACP)
Psychotherapist
International Council of Psychologists (ICP)
Psychotherapist
British Association for Counseling and Psychotherapy (BACP)
Psychotherapist / Counsellor