Be Well and Bloom

Group Practice

“Be Well and Bloom is a small group practice located in Norfolk Virginia providing services to children, adolescents, adults and families. At Be Well and Bloom, we believe that everyone deserves the chance to blossom. Call, text, email, or visit our website today for more information and to schedule a session.”

About us

We offer a variety of outpatient therapy services, in our Norfolk office (Ghent area) or virtually across the state of Virginia. We also have the ability to provide services in Spanish with our Spanish speaking clinician. We accept most major insurances as well as self pay/sliding scale. Check out our website to learn more about us and to schedule today!

Approach

At our Norfolk office and through secure online sessions, we focus on steady, practical change that fits your daily life. We offer appointments in English and Spanish and create a calm, family-friendly space whether you meet in person or virtually. Sessions move at your pace, pairing brief skill practice, mindful check-ins, and collaborative problem-solving with clear goals you can try between meetings. Many find this hands-on, paced approach helpful when facing stress, relationship strains, or healing from past hurts.

Contact Be Well and Bloom

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, Spanish

Fees:

Insurance accepted

Norfolk, United States

In-person & Online

Services

Outpatient Therapy Couples Therapy Substance Abuse Counseling

Services Offered:

Child / Adolescent Therapy
Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.
Learn more about Child / Adolescent Therapy
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adolescents
Adults
Children
Couples
Individuals

Staff Employed:

Associate Counselors
A counselor completing supervised clinical practice toward full independent licensure.
Licensed Clinical Social Workers
A social worker licensed to provide clinical therapy, diagnosis, and treatment for mental health conditions.
Psychosexual Therapists
A therapist specialising in sexual difficulties and the psychological dimensions of sexual well-being within relationships.

Area of expertise

Organisation Focus Areas:

ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
Alcohol Use / Addiction
A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.
Learn more about Alcohol Use / Addiction
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Child Behaviour
Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions

Credentials

Registrations

Licensed Clinical Social Worker (LCSW)

LCSW

Service Areas

Be Well and Bloom Va

In-person & Online

Ghent

Norfolk, Virginia

United States

Ghent, Norfolk, United States