Ms Barbara Paczkowska

Psychotherapist (Registered)

“An experienced psychotherapist who values the importance of building trust and partnership in a therapeutic relationship.”

About Me

I believe true progress begins by building a strong, trusting partnership. As an experienced psychotherapist, I offer a grounded space where we can explore your challenges together. Using practical approaches like Cognitive Behavioural Therapy, we can make sense of difficult thoughts and feelings. This collaborative work helps you find clarity and develop effective strategies for navigating life's complexities. My aim is to support you in moving forward with greater confidence and understanding.

Approach

Trust guides my work, and partnership shapes each step as we move from understanding to action. I work with adults in Windsor and online, offering sessions in English or Polish that feel steady and focused. Sessions mix gentle pacing, reflective questioning, short practical experiments and, when needed, trauma-processing techniques to reduce distress and sharpen coping between meetings. People seeking calmer thinking, safer memories and clearer choices often find this approach helpful.

Contact Barbara

Ask a quick question or arrange a time to meet.

Basic Information

Windsor, United Kingdom

In-person & Online

Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Elderly

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma