Azra

Mrs Azra Rahim

Specialist Wellness Counselor

“A Specialist Wellness Counsellor dedicated to mental health support and fostering the ability to resolve and bring change in order to help you achieve your therapy as well as life goals.”

About Me

As a Specialist Wellness Counsellor, I offer dedicated mental health support. We can work together to foster your ability to resolve difficulties and bring about positive change. My aim is to help you achieve your therapy and life goals. Through collaborative conversations, we explore practical strategies designed for your unique situation.

Approach

Instead of quick fixes, I focus sessions on building practical skills and clearer perspectives that help you make steady changes. Between meetings, I offer short, manageable exercises and plain-language information to reinforce new ways of coping with body image, stress, control issues, trauma and self-esteem concerns.
Contact Azra

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Control Issues

    A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Specialist Wellness Counselor

    A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.

Credentials

Registrations

Association for Supportive Counsellors and Holistic Practitioners (ASCHP)

Specialist Wellness Counselor

Qualifications

Bachelor of Arts (General) Honours in Psychology

Unisa

Year: 2010

Service Areas

Mind Matters Counselling

Online Only

Benoni

South Africa

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