Mrs Aya Mhanna
Psychotherapist
verified by TherapyRoute
“I offer trauma-informed, psychodynamic, and CBT-based online therapy for teens, adults, and groups. I create a safe, culturally sensitive space for growth and healing. Sessions available in English, Arabic, and French.”
About Me
I support teens, adults, and groups online, providing a culturally sensitive space for healing. We can gently explore past experiences using trauma-informed or psychodynamic approaches. Alternatively, we can build practical coping skills with CBT. My goal is for you to feel understood, whether in English, Arabic, or French. This approach suits those seeking both deeper insight and tangible tools for growth.
Approach
Therapy moves between curious exploration of early influences and focused skill-practice so you feel steadier between sessions. From my base in İstanbul I meet online in English, Arabic, or French, tailoring pace and homework to fit your daily life and cultural context. Sessions often blend short, insight-focused discussion with simple, creative exercises—sometimes using art—to process feelings and test new coping steps. This way suits people who want both deeper understanding and practical change.
Services
Services Offered:
- •Art Therapy
- •Counseling
- •CBT
- •Psychodynamic Therapy
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Couples
- •Groups
- •Organisations
Area of Expertise
Scope of Practice:
- •Anxiety
- •Stress / Burnout
- •Cross-Cultural
- •Mood Disorder
- •Personal Development
- •Online Therapy
- •PTSD
- •Trauma Therapy
Professional Title:
- •Psychotherapist
Qualifications
University of San Jose
Registrations
Clinical Psychologist
Psychologist
