In Lagos and online, we keep sessions practical and paced to fit busy lives, using English, Igbo or Yoruba to make nuance clear. Sessions blend focused conversation, short tools to try between meetings, and regular check-ins so progress stays measurable and usable. Therapists here collaborate with you to set small, achievable steps, tracking what works and adjusting when it doesn’t. People juggling work, family or study who want straightforward, hands-on support tend to find this approach most helpful.

In Lagos and online, we keep sessions practical and paced to fit busy lives, using English, Igbo or Yoruba to make nuance clear. Sessions blend focused conversation, short tools to try between meetings, and regular check-ins so progress stays measurable and usable. Therapists here collaborate with you to set small, achievable steps, tracking what works and adjusting when it doesn’t. People juggling work, family or study who want straightforward, hands-on support tend to find this approach most helpful.