Ms Ashna Jain
Psychotherapist
verified by TherapyRoute
“Highly experienced therapist specializing in self-esteem, anxiety, depression, relationship issues, and childhood trauma. I offer a compassionate, insight-oriented approach to help clients heal, build self-trust, and create meaningful change in their lives.”
About Me
I am a psychotherapist licensed by PESI. I practice in Delhi, Bangalore (Mahipalpur), and Haryana, India. I treat anger, anxiety, body-image concerns, mood disorders, and relationship issues through counseling and therapy.
Approach
I offer a structured, emotionally safe space where clients can explore deep-rooted patterns, process unresolved emotions, and reconnect with their authentic selves. My approach is insight-oriented and trauma-informed, integrating CBT, mindfulness, and depth work to support healing from within. Together, we work to build emotional resilience, shift long-standing cycles, and move toward meaningful, lasting change.
Services
As a trauma-informed therapist specializing in working with adults [19 - 65 years] I help create a warm, non-judgmental space where you feel truly seen and heard. Whether you are dealing with anxiety, self-esteem, relationship issues, or just feeling lost, I’m here to walk beside you with compassion and clarity.
With a background in evidence-based therapies and a deep respect for your unique story. I aim to help you reconnect with yourself and move forward with confidence. My approach is collaborative, active, empathetic and tailored to your needs, blending mindfulness, self-compassion, and utilizing trauma informed tools.
I offer a free 15 minute consultation call to know if we can be the right therapist client fit.
With a background in evidence-based therapies and a deep respect for your unique story. I aim to help you reconnect with yourself and move forward with confidence. My approach is collaborative, active, empathetic and tailored to your needs, blending mindfulness, self-compassion, and utilizing trauma informed tools.
I offer a free 15 minute consultation call to know if we can be the right therapist client fit.
Services Offered:
- •Counseling
- •Individual Therapy
- •Therapy
Works With:
- •Adults
- •Families
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Relationship Issues
- •Body Image
- •Mood Disorder
- •Relationship Counseling
- •Self-Esteem
- •Trauma
Professional Title:
- •Psychotherapist
Qualifications
Panjab University
Amity University
Registrations
Certified Clinical Trauma Professional
PESI