Ms Ashna Jain

Psychotherapist

Verified

“Highly experienced therapist specializing in self-esteem, anxiety, depression, relationship issues, and childhood trauma. I offer a compassionate, insight-oriented approach to help clients heal, build self-trust, and create meaningful change in their lives.”

About Me

I am a psychotherapist licensed by PESI. I practice in Delhi, Bangalore (Mahipalpur), and Haryana, India. I treat anger, anxiety, body-image concerns, mood disorders, and relationship issues through counseling and therapy.

Approach

I offer a structured, emotionally safe space where clients can explore deep-rooted patterns, process unresolved emotions, and reconnect with their authentic selves. My approach is insight-oriented and trauma-informed, integrating CBT, mindfulness, and depth work to support healing from within. Together, we work to build emotional resilience, shift long-standing cycles, and move toward meaningful, lasting change.

Contact Ashna

Ask a quick question or arrange a time to meet.

Basic Information

Bengaluru, India

Online Only

Services

As a trauma-informed therapist specializing in working with adults [19 - 65 years] I help create a warm, non-judgmental space where you feel truly seen and heard. Whether you are dealing with anxiety, self-esteem, relationship issues, or just feeling lost, I’m here to walk beside you with compassion and clarity.
With a background in evidence-based therapies and a deep respect for your unique story. I aim to help you reconnect with yourself and move forward with confidence. My approach is collaborative, active, empathetic and tailored to your needs, blending mindfulness, self-compassion, and utilizing trauma informed tools.
I offer a free 15 minute consultation call to know if we can be the right therapist client fit.

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
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Works With:

Adults
Families

Area of Expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.