Ms Ashna Jain Psychotherapist
Psychotherapist,
Delhi. Bangalore. Mahipalpur, Gurgaon.
Services
As a trauma-informed therapist specializing in working with adults [19 - 65 years] I help create a warm, non-judgmental space where you feel truly seen and heard. Whether you are dealing with anxiety, self-esteem, relationship issues, or just feeling lost, I’m here to walk beside you with compassion and clarity.
With a background in evidence-based therapies and a deep respect for your unique story. I aim to help you reconnect with yourself and move forward with confidence. My approach is collaborative, active, empathetic and tailored to your needs, blending mindfulness, self-compassion, and utilizing trauma informed tools.
I offer a free 15 minute consultation call to know if we can be the right therapist client fit.
MY FEES:
- Sliding scale
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Hindi/Urdu
I WORK WITH:
- Adults
- Families
CORE SERVICES:
- Counselling (General)
- Psychotherapy (Individual)
- Psychotherapy (Integrative)
- Therapy
SCOPE OF PRACTICE:
- Anger Management Issues
- Anxiety Disorders
- Attachment Issues
- Body Image
- Depression
- Relationship Counselling
- Self-Esteem
- Trauma
Approach
I offer a structured, emotionally safe space where clients can explore deep-rooted patterns, process unresolved emotions, and reconnect with their authentic selves. My approach is insight-oriented and trauma-informed, integrating CBT, mindfulness, and depth work to support healing from within. Together, we work to build emotional resilience, shift long-standing cycles, and move toward meaningful, lasting change.
Has therapy failed you in the past?
Finding the right therapist and showing up consistently in therapy are two of the major factors that determine therapeutic success. As a therapist, and a client in therapy, I have experienced and understand the struggle of finding the right therapist. Many people get frustrated with the process when they reach out and are met with disappointment as the process involves opening up, trusting a stranger with their past struggles and suffering. And that is when a lot of people give up. However, the power of therapy is experienced when one finds the right therapist who helps them create a rich therapeutic space to do the transformative work together
Why I work in this field
I have been an observant and empathetic person since childhood. Growing up witnessing psychological distress and its impact in my own family, I realised the importance of understanding mental health challenges and the need for the right support early on. I grew up aware of the absence of mental health support that is there in our society, which brought in the passion to be an effective part of the therapist community
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