Ashley Daub

Therapist /Counselor (Qualifying)

“Addiction Recovery Coach and Mental Wellness Support Practitioner with a background in psychology and addiction counselling studies. I support individuals navigating addiction recovery, emotional challenges, and personal growth using a holistic and trauma-informed approach. My work integrates recovery-focused guidance, motivational support, CBT and DBT-informed tools, mindfulness practices, and creative approaches such as art-based reflection. I aim to create a supportive space where individuals can explore challenges, develop practical coping strategies, and build sustainable wellbeing. ”

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About Me

With a background in psychology and ongoing training in addiction counselling, I support individuals navigating addiction recovery, emotional challenges, and periods of personal transition. My work is grounded in compassion, practical support, and the belief that recovery involves not only overcoming substance use, but also building emotional resilience, self-awareness, and healthier ways of coping with life’s challenges. In addition to recovery-focused guidance, I integrate approaches such as motivational support, CBT and DBT-informed techniques, mindfulness practices, and creative exploration through art-based reflection. These tools can help individuals express emotions that may be difficult to articulate and support deeper insight into patterns that may contribute to distress. My goal is to create a safe, supportive environment where clients feel heard and encouraged in their journey toward healing, personal growth, and sustainable wellbeing.

Approach

My approach combines practical recovery tools with holistic wellbeing practices. I work collaboratively with clients to develop coping strategies, emotional awareness, and sustainable routines that support long-term recovery and personal growth. Sessions may incorporate elements of motivational support, CBT and DBT-informed strategies, mindfulness practices, and creative reflection through art-based techniques. These approaches help individuals build practical skills while also exploring the emotional patterns and experiences that may influence behaviour and wellbeing. I offer support in English through online sessions, providing a flexible and accessible environment for adolescents, adults, parents, individuals, or groups. Sessions are paced according to each person's needs and focus on building resilience, strengthening self-understanding, and supporting meaningful change.

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Basic Information

Swakopmund, Namibia

In-person & Online

Services

• Addiction Recovery Coaching • Recovery Support & Relapse Prevention • Emotional Support & Personal Development • Holistic Mental Wellness Support • Mindfulness-Based Support • Art-Based Reflective Support

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy

Works With:

Adolescents
Adults
Groups
Individuals
Parents

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
HIV / AIDS Support
The psychological impact of living with HIV/AIDS, including stigma, disclosure, medication adherence, and emotional well-being.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma