Ashley Daub

With a background in psychology and ongoing training in addiction counselling, I support individuals navigating addiction recovery, emotional challenges, and periods of personal transition. My work is grounded in compassion, practical support, and the belief that recovery involves not only overcoming substance use, but also building emotional resilience, self-awareness, and healthier ways of coping with life’s challenges. In addition to recovery-focused guidance, I integrate approaches such as motivational support, CBT and DBT-informed techniques, mindfulness practices, and creative exploration through art-based reflection. These tools can help individuals express emotions that may be difficult to articulate and support deeper insight into patterns that may contribute to distress. My goal is to create a safe, supportive environment where clients feel heard and encouraged in their journey toward healing, personal growth, and sustainable wellbeing.