Ashley Bargent Coaching & Counselling
Registered Social Worker
“You’re feeling stuck in your career and long for a job where you will shine. You can almost hear a voice inside you whispering that you deserve it. You can get through this with the right support. I’m a social worker in Toronto providing virtual counselling and coaching. Reach out anytime for a free consultation!”
About Me
Approach
Services
Services Offered:
- •
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
- •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
- •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Social Work
A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.
Learn more about Social Work - •
Social Work Services
Organised social work support including case management, counselling, advocacy, and connection to community resources.
- •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Works With:
- •Adults
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention - •
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
- •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
- •
Registered Social Worker
A social worker registered with a regulatory body to provide social work services including therapy and case management.
Qualifications
University of the State of New York Education Department, Office of the Professions
International Coaching Federation
Hinks-Dellcrest Centre
Registrations
Ontario College of Social Workers and Social Service Workers (OCSWSSW)
Registered Social Worker