Ms Archana Pokharel
Psychologist
“Psychologist working with all age groups.”
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About Me
I help people of all ages navigate life’s complexities, from childhood development to adult transitions. As a psychologist, I offer a thoughtful, calm space where you can explore feelings and understand challenges. We can work together to develop practical strategies for daily life. This approach makes me a good match for individuals and families seeking consistent support across different life stages.
Approach
Across stages of life, my work centers on practical, moment-to-moment steps that help you notice what matters and act on it. Sessions move at a steady, paced rhythm: we name feelings, try small experiments in thinking or behaviour, and sometimes use art or simple exercises to make inner experience clearer. Between meetings I invite brief, achievable practices to carry learning into daily life. This way of working suits people seeking steady, collaborative support through transitions.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Art Therapy
- •Counseling
- •Personal Development
- •Group Therapy
- •Relationship Counseling
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psych & Diagnostic Assessment
- •Psychotherapy
- •Training
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Anxiety
- •Relationship Issues
Professional Title:
- •Psychologist
Qualifications
Tribhuvan University
