My approach to therapy is grounded in relational safety, curiosity, and meaning-making. I aim to create a space that feels steady and respectful, where trust can develop over time and your experiences are met without urgency or judgment. Therapy is shaped collaboratively, with close attention to what feels safe enough to explore and when. I work with uncovering patterns that influence how you relate to yourself, others, and the world, gently widening perspective and understanding. Through this process, we make sense of experiences in ways that support choice, agency, and a gradual movement toward growth and fulfilment. My work is informed by a relational and trauma-informed lens, and draws from narrative therapy, somatic approaches, and Internal Family Systems (IFS). These frameworks allow us to attend to stories, the body, and inner parts with care, helping integrate past experiences while remaining grounded in the present.

My approach to therapy is grounded in relational safety, curiosity, and meaning-making. I aim to create a space that feels steady and respectful, where trust can develop over time and your experiences are met without urgency or judgment. Therapy is shaped collaboratively, with close attention to what feels safe enough to explore and when. I work with uncovering patterns that influence how you relate to yourself, others, and the world, gently widening perspective and understanding. Through this process, we make sense of experiences in ways that support choice, agency, and a gradual movement toward growth and fulfilment. My work is informed by a relational and trauma-informed lens, and draws from narrative therapy, somatic approaches, and Internal Family Systems (IFS). These frameworks allow us to attend to stories, the body, and inner parts with care, helping integrate past experiences while remaining grounded in the present.