Anwesha

Ms Anwesha Bhattacharya

Counseling Psychologist

Note: I have new available slots for online therapy sessions. I am a trained Counselling Psychologist following an eclectic approach to therapy. Through my individual sessions both offline and online, I have had the privilege of interacting and helping people of different ages and cultures.

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About Me

I am a Counseling Psychologist in Bangalore, Karnataka, India. I offer counseling and online therapy for adolescents with anxiety, feelings of inadequacy, and self-care challenges. I provide confidential sessions and practical steps to build coping skills and emotional balance.

Approach

I take an eclectic approach to therapy, keeping in mind the client's concerns (I currently only offer online sessions). I have applied different theoretical approaches, including psychodynamic, client-centered, humanistic, cognitive, behavioral, and approaches that utilize imagery techniques.
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Basic Information

Services


An important note: Please click the link to my online calendar for details about session time, informed consent forms and other information or feel free to reach out me via email. Hi! I am Anwesha. I am a Counselling Psychologist in India. I have completed my Masters in Psychological Counselling from Bangalore. I have trained under supervision during my degree and during my first year of working as a therapist. I provide online individual sessions to people who wish to work through issues regarding emotion regulation, stress, feeling overwhelmed, anxious, or other related concerns. I do not provide clinical diagnosis or conduct psychological tests as of now but any changes to that will always be updated. Through my training, I have had the opportunity to explore different theories like- Psychodynamic approach, Client-Centered approach, Humanistic approach, Gestalt approach, Behavioural and Cognitive Behavioural approach. Additionally, I have also had the opportunity to explore alternative practices like, guided relaxation, guided imagery from Amrit Asmi and Level 1 of Hypnotherapy from ICHARS. I continue to try to broaden my horizons as a therapist and consider culture, societal influence, gender, identity, and systemic impact of the same. I believe therapy is a collaborative process and every individual has their unique strengths that they can bring to the forefront during sessions. Over the course of five years, I have had the opportunity to speak with many wonderful people from different age groups, learn about their own journeys, and hear about their experiences with therapy, as well as their efforts to prioritize themselves. I realize that opening up to a stranger can be scary, and I do hope that I can provide a safe space to be vulnerable, to collaborate, and to work on achieving our therapy goals together. Note: My per session charges are Rs. 1200 but I also provide a sliding fee scale in certain situations. Please feel free to enquire if needed.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise


Scope of Practice:

  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Inadequacy

    A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications


Bangalore University

Registrations


Bangalore University

Service Area


PsycheBubbles Online Counselling Services

Online Only

Bengaluru

India

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