Anuya Phule, MA

Psychotherapist (Registered)

verified by TherapyRoute

“I am a psychotherapist with over 20 years of experience working with individuals and families. My work is grounded in empathy, respect, and a non-judgmental approach. I specialise in relationship difficulties, life transitions and decision-making, anxiety, and emotional overwhelm, supporting clients to gain clarity, emotional stability, and improved quality of life.”

About Me

My approach is deeply empathetic and collaborative. I offer a safe, respectful space where you can speak freely, feel understood, and begin to untangle what feels confusing or heavy. I specialise in relationship concerns, life choices, anxiety, and emotional overwhelm, supporting clients to gain clarity, feel more grounded, and move forward with confidence. My expertise welcomes individuals from all cultural backgrounds, understanding their unique cultural and social experiences. I ensure the online video sessions offer the same in-depth connection. This allows for a deeply personal and effective path forward.

Approach

I listen closely, help you notice patterns, and support you in trying out new ways of coping. We then reflect together on what’s shifting and what still needs attention. Sessions are calm and focused, with clear steps between meetings, practical exercises, brief reflections, and occasional check-ins to see how things are progressing. I combine deeper exploration with straightforward, usable tools so that adults, couples, and families feel more equipped to manage transitions, anxiety, and relationship strain.

Contact Anuya

Ask a quick question or arrange a time to meet.

Basic Information

Muscat, Oman

Services

I work with concerns related to relationships and marriage; difficulties with love, attachment, and communication; life choices, transitions, and decision-making; anxiety, stress, and emotional overwhelm; grief, loss, and loneliness; low mood and depression; emotional regulation and coping; self-esteem, identity, and personal growth; as well as family dynamics and interpersonal conflict.

Services Offered:

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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
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Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
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Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
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Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
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Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
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Supervision
Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.
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Works With:

•Adults
•Couples
•Adolescents

Area of Expertise

Scope of Practice:

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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
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Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
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Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
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Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.