Anushtha

Ms Anushtha Mishra

Counseling Psychologist

“An experienced, competent, and compassionate therapist who inculcates an eclectic approach in her sessions to tailor-make it for her clients!”

About Me

This compassionate Counseling Psychologist offers an experienced hand. She tailors sessions, drawing on a mix of proven techniques to fit your unique needs. We explore what truly resonates, ensuring our work feels responsive and relevant. This approach suits clients seeking genuinely personalised support. It helps you gain deeper understanding and find practical ways forward.

Approach

Grounded in competence and warmth, my work shapes each session around the pace and priorities you bring, clarifying small, practical steps that feel doable. I work with adolescents and adults from Bangalore and beyond, offering sessions in English or Hindi/Urdu and through secure online meetings when that suits you. In-session we map patterns tied to anxiety, grief, trauma or burnout, try brief experiments, and set gentle between-session practices to build confidence and safety. Those wanting steady, personalised support often find this way of working helpful.
Contact Anushtha

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • •
    Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Sampurna Montfort College

Registrations

Master's Degree

Counsellor

Service Area

Begin Again

In-person & Online

Bangalore, Karnataka

India