Ms Anushka Kharbanda
Counseling Psychologist
“With extensive experience in individual counselling sessions and group sessions, I support individuals through personalized and effective methods. Utilising a range of techniques—including trauma-focused approaches such as emotional freedom techniques, along with relaxation exercises and art-based exercises.”
About Me
As a Counseling Psychologist, I offer individual and group sessions. I tailor our work to your unique needs, helping you navigate challenges with personalised methods. We might use emotional freedom techniques to process difficult experiences, or explore relaxation and art-based exercises. This provides practical tools to help you find stability and express feelings. My flexible approach suits those seeking a supportive space to grow and build resilience.
Approach
We begin by grounding each session in safety and a clear plan, then move at a pace you can manage so exploration feels steady rather than overwhelming. In Delhi-based or online meetings conducted in English or Hindi/Urdu, sessions blend gentle somatic work, guided visualisation and creative prompts so memories and feelings can be accessed without retraumatisation. Between sessions I offer short practices to anchor shifts and help you practise new responses. This way of working often suits people seeking steady, practical progress and renewed emotional balance.
Services
Services Offered:
- •Art Therapy
- •Counseling
- •Trauma Counseling
- •Group Therapy
- •Individual Therapy
- •Guided Visualisation
Works With:
- •Adolescents
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •Grief & Loss
- •Forgiveness
- •Personal Development
- •Self-Esteem
Professional Title:
- •Counseling Psychologist
Qualifications
Amity University
Registrations
EFTMRA India
Emotional Freedom Technique Practitioner
