Sessions move at a steady, practical pace, blending thoughtful listening with concrete skills-building that suits tweens, adolescents and adults. Based in Johannesburg, I offer secure online sessions in English or Afrikaans to fit school, work and family rhythms. We use focused interventions, mindfulness exercises and clinical assessment when helpful, with short between-session steps to practise new responses and build coping habits. This collaborative, structured approach tends to help individuals and families seeking clear, compassionate support through anxiety, trauma or relationship strain.

Sessions move at a steady, practical pace, blending thoughtful listening with concrete skills-building that suits tweens, adolescents and adults. Based in Johannesburg, I offer secure online sessions in English or Afrikaans to fit school, work and family rhythms. We use focused interventions, mindfulness exercises and clinical assessment when helpful, with short between-session steps to practise new responses and build coping habits. This collaborative, structured approach tends to help individuals and families seeking clear, compassionate support through anxiety, trauma or relationship strain.