Ann

Mrs Ann George

Counseling Psychologist

“I have training in REBT, EFT, CBT, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Trauma counselling. As a mental health counsellor, my purpose in life is to be fruitful and promote mental and interpersonal health to help others have a meaningful life.”

About Me

I help individuals cultivate mental and interpersonal well-being, guiding them towards a more meaningful life. Drawing on Acceptance and Commitment Therapy, we can explore how to navigate challenging thoughts and feelings. My aim is to support you in building resilience and fostering healthier connections. This approach suits those ready to actively engage in their growth and find purpose. I offer a collaborative space where your path to well-being is thoughtfully supported.

Approach

Sessions move between practical skills and gentle exploration of patterns, shaped by your pace and priorities. Whether we meet online or in Bangalore, I work in English, Hindi/Urdu and Malayalam so cultural and faith-based nuances are honoured. Therapy uses short experiments, emotion-focused check-ins and reflective tasks between sessions to gently address anxiety, anger, relationship strains, self-worth and past wounds. Those ready for active, reflective work and clearer steps forward often find this way of working useful.
Contact Ann

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

Works With:

  • Adolescents
  • Adults
  • Children
  • Elderly
  • Parents

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counseling Professional- Lifetime Membership by Counsellor Council of India (CCI)

Qualifications

CHRIST (Deemed to Be University)

Service Areas

Online counsellor

In-person & Online

Bangalore, Karnataka

India

Bangalore, India