Ann

Mrs Ann George, MSc

Counseling Psychologist

“I have training in REBT, EFT, CBT, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Trauma counselling. As a mental health counsellor, my purpose in life is to be fruitful and promote mental and interpersonal health to help others have a meaningful life.”

About Me

I help individuals cultivate mental and interpersonal well-being, guiding them towards a more meaningful life. Drawing on Acceptance and Commitment Therapy, we can explore how to navigate challenging thoughts and feelings. My aim is to support you in building resilience and fostering healthier connections. This approach suits those ready to actively engage in their growth and find purpose. I offer a collaborative space where your path to well-being is thoughtfully supported.

Approach

Sessions move between practical skills and gentle exploration of patterns, shaped by your pace and priorities. Whether we meet online or in Bangalore, I work in English, Hindi/Urdu and Malayalam so cultural and faith-based nuances are honoured. Therapy uses short experiments, emotion-focused check-ins and reflective tasks between sessions to gently address anxiety, anger, relationship strains, self-worth and past wounds. Those ready for active, reflective work and clearer steps forward often find this way of working useful.
Contact Ann

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • DBT (Dialectical Behavior Therapy)

    A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.

  • Geriatric Psychology

    A branch of psychology focused on the mental health needs of older adults, including cognitive decline, loss, loneliness, and adjustment to ageing.

    Learn more about Geriatric Psychology
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision
  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Elderly
  • Parents
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counseling Professional- Lifetime Membership by Counsellor Council of India (CCI)

Qualifications

Master of Science (MSc)

CHRIST (Deemed to Be University)

Service Areas

Online counsellor

Online Only

Bengaluru

India