When pain is relentless, I help you find small, steady shifts that create room for choice. In Bend or through secure online sessions in English, we move at a pace you can manage—practical, grounded, and steady rather than rushed. Sessions combine gentle grounding, skill practice, and careful exploration of memories and patterns, with simple between-session exercises to build resilience and reduce overwhelm. This approach often fits people recovering from trauma, managing anxiety or mood challenges, or navigating new parenthood while wanting steady, practical progress.

When pain is relentless, I help you find small, steady shifts that create room for choice. In Bend or through secure online sessions in English, we move at a pace you can manage—practical, grounded, and steady rather than rushed. Sessions combine gentle grounding, skill practice, and careful exploration of memories and patterns, with simple between-session exercises to build resilience and reduce overwhelm. This approach often fits people recovering from trauma, managing anxiety or mood challenges, or navigating new parenthood while wanting steady, practical progress.