Anita

Anita Kolovska

Licensed Clinical Psychologists

“As a dedicated and compassionate clinical psychologist, I am committed to empowering individuals on their mental and emotional well-being journey. With over 25 years of experience in adult mental health, I specialise in providing evidence-based therapies that foster growth, healing and lasting positive change.”

About Me

I offer a compassionate space for adults seeking lasting positive change. Drawing on over 25 years' experience, I guide individuals through evidence-based therapies. We explore challenges together, building practical strategies for mental and emotional well-being. My aim is to help you cultivate genuine growth. Clients find a dedicated partner in fostering their resilience and a stronger sense of self.

Approach

Sessions blend clear structure with attentive listening: I use focused assessment, practical exercises and gentle reflection to map patterns and try new ways of coping. Whether we meet in my Sydney office or online, I work in English and keep sessions paced to your needs, often pairing in-session skills with short between-session tasks to consolidate change. This steady, collaborative rhythm suits adults navigating anxiety, trauma, life transitions or burnout who want practical strategies alongside emotional understanding.
Contact Anita

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

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  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Schema Therapy

    A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

    Learn more about Schema Therapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Australian Health Practitioner Regulation Agency (AHPRA)

Psychologist

Qualifications

Wollongong

Wollongong

Service Areas

Mind Project

In-person & Online

Kogarah

Sydney, New South Wales

Australia

Kogarah, Sydney, Australia