Dr Anil Baddevithana

Sessions often begin with a gentle mapping of what feels most urgent and what resources you already carry, then move at a steady, collaborative pace that balances focused reflection with hands-on practices. In the room and online from Colombo, I blend guided mindfulness, brief experiential art tasks and paced skills rehearsal so you can notice shifts in emotion and behaviour between meetings. I keep tasks realistic and culturally attuned, checking in on what fits your life and values. People managing grief, addiction or anxiety tend to find this practical, empathic rhythm helpful.