Working with adults facing mental health and relationship complexities, I lean into practical, steady collaboration that keeps both safety and day-to-day functioning in view. I see clients in Portland, Oregon and online, and shape sessions to be focused, paced to your tolerance, and adaptable when crises arise. We identify patterns, try small experiments between meetings, and use short check-ins or simple exercises to track what changes. People juggling grief, burnout, or strained relationships tend to find this down-to-earth, hands-on way of working helpful.

Working with adults facing mental health and relationship complexities, I lean into practical, steady collaboration that keeps both safety and day-to-day functioning in view. I see clients in Portland, Oregon and online, and shape sessions to be focused, paced to your tolerance, and adaptable when crises arise. We identify patterns, try small experiments between meetings, and use short check-ins or simple exercises to track what changes. People juggling grief, burnout, or strained relationships tend to find this down-to-earth, hands-on way of working helpful.