Angela

Mrs Angela Winterton

Counselor

“I am an Integrative Psychotherapeutic Counsellor based in Mid Wales and Herefordshire- helping you to redefine your perceptions.”

About Me

As an Integrative Psychotherapeutic Counsellor, I offer a space to explore your experiences. Based in Mid Wales and Herefordshire, I help clients redefine perceptions. When familiar patterns feel limiting, we can gently uncover new ways of understanding them. These collaborative sessions provide a calm environment. Here, you can gain fresh perspectives, fostering clarity and personal growth.

Approach

As familiar ways of seeing reach their limits, I guide a gradual re-framing that focuses on small, tangible shifts in how you notice and respond. I work from Llandrindod Wells and offer remote sessions in English across Powys and beyond, keeping scheduling and pacing flexible to your life. Sessions move at your pace with short grounding, focused reflection and occasional guided relaxation, alongside practical steps to try between meetings. Those coping with stress or burnout often find this steady, exploratory approach helpful.
Contact Angela

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • •
    Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • •
    Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • •All ages

Area of Expertise

Scope of Practice:

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

Crysalis

Registrations

National Counseling Society; National Hypnotherapy Society

Counsellor

Service Area

Rock Park Spa

In-person & Online

Abbey-cwmhir, Powys

United Kingdom