Ms Andria Bugeja, BPsych

Psychotherapist (Gestalt)

verified by TherapyRoute

“Therapy is a safe space for a person to get to know themselves, become aware of what holds them back, speak of problems they are facing and grow. Whether what the person brings is small or big, as a therapist I focus on providing that safe space and supporting the person in their healing journey.”

About Me

I am a therapist that works with adults of any age (20+), including the elderly. I provide both face to face therapy as well as online therapy for those who find it more convenient. As the role of a therapist entails, I make sure to provide a non judgemental and safe space for any person that is facing problems, big or small. I work with those that struggle with general themes such as navigating life's challenges, managing emotional health and improving interpersonal relationships. In addition to this I also work with those individuals that experience anxiety, panic attacks, stress, depression, grief, emotional difficulties, self-esteem issues, trauma and so on. I also work with those individuals that do not have any particular emergent issues but wish to speak with someone they trust for self-exploration and growth.

Approach

My approach is Gestalt Psychotherapy. Gestalt is a creative modality that explores the past, present and future. It is an approach that focuses on building trust between therapist and client and slowly identifies what is currently highlighted in the person's life that needs attention. My approach is versatile as it sees each individual as a human being of unique experience. No two people are the same, and thus no therapy session or approach within the therapeutic journey will be the same. It is an approach that matches the individual in the therapy room, and as a therapist, it allows me to work with whoever needs my support. Whether the person would like to explore a dream, past traumas, emotions, thoughts, or simply to share their life experience, the approach I use in therapy works well with all of them. As a therapist, I do not aim to fix a person, as that is not the aim of therapy. I provide a space for reflection and support the person to come into touch with their own capabilities to overcome whatever challenge they're facing. Human beings are not a broken object that needs fixing or labelling, but a unique being capable of reflecting and working on themselves to develop further. Ultimately, I aim to support individuals in their healing journey.

Contact Andria

Ask a quick question or arrange a time to meet.

Basic Information

Il-Mosta, Malta

Services

I've worked with children, parents, elderly with dementia and individuals through government services, church services and NGOS.

Services Offered:

•
Dream Analysis
A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.
Learn more about Dream Analysis
•
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
•
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
•
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
•
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
•
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
•
Integrative Psychotherapy
An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.
•
Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.
•
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

Works With:

•Adults
•Individuals
•Elderly

Area of Expertise

Scope of Practice:

•
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
•
Alzheimer's / Dementia
A progressive brain disease that causes memory loss, confusion, and decline in thinking skills, eventually affecting the ability to carry out everyday tasks.
Learn more about Alzheimer's / Dementia
•
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
•
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
•
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
•
Gender Identity & Self-Image
A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.
•
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

•
Psychotherapist (Gestalt)
A psychotherapist practising Gestalt therapy, which focuses on present-moment awareness, personal responsibility, and the client-therapist relationship.