About Me
I guide individuals to deeply understand their emotions and behaviours, paving the way for positive change. Together, we'll gain valuable insight into your unique experiences, equipping you with practical tools for daily life. This helps you confidently shape your own narrative, moving forward with purpose. Ultimately, I want you to feel ready to create the life you truly desire.
Approach
My approach to therapy is holistic, relational, and grounded in the belief that healing happens when all parts of you are welcomed and understood. I create a safe, nonjudgmental space where insight, self-expression, and curiosity lead the work. Drawing from evidence-based modalities such as EMDR and Internal Family Systems (IFS), I help clients make sense of their inner world, heal from past experiences, and reconnect with their innate wisdom. I honor the interconnectedness of mind, body, and lived experience, understanding that emotional well-being does not exist in isolation.
My work is affirming, inclusive, and collaborative—centered on helping you set boundaries, advocate for your needs, and move through discomfort as a catalyst for growth. Therapy with me is not about fixing what’s “wrong,” but about helping you return to wholeness and step into your life with clarity, agency, and bold self-trust.
Contact Anastasia
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Basic Information
Services
I offer individual psychotherapy for adults seeking deeper understanding, healing, and meaningful change. My services support clients navigating trauma, anxiety, burnout, life transitions, identity exploration, relationship and family dynamics, and the emotional and psychological shifts that come with midlife. Using a blend of evidence-based and integrative approaches, including EMDR and IFS-informed therapy, sessions are tailored to your unique needs and lived experience.
My services are especially well-suited for women in midlife who are ready to prioritize their well-being, challenge long-held expectations, and reconnect with themselves in more authentic ways. I also work with individuals exploring alternative family structures, nontraditional relationships, and evolving identities. Therapy is offered in a supportive, affirming, and confidential setting, with a focus on building insight, resilience, and sustainable tools for lasting change.