Amruta

Ms Amruta Huddar

Arts Therapist

“A qualified Drama and Movement Psychotherapist with 5+ years of experience in the field of mental health. My approach is trauma-focused, and I align with disability-affirmative therapy. I have experience working with depression, anxiety, eating disorders and trauma.”

About Me

When words feel insufficient, I offer Drama and Movement Therapy to help you explore difficult experiences. This approach can be especially helpful if you are navigating depression, anxiety, eating disorders, or trauma. We can use movement, stories, or creative play to uncover insights and find new ways forward. My trauma-focused and disability-affirmative approach ensures a truly supportive and inclusive space for your unique journey.

Approach

Grounded in creative practice, sessions often begin with gentle movement, storytelling or playful experiments that help name sensations when words fall short. I offer short, held invitations and we notice responses together; pacing moves between activity and reflective pauses, and I often suggest small, doable experiments to try between meetings. Work can take place in Brighton or remotely, in English, Hindi/Urdu or Kannada, and stays collaborative so you guide tempo and focus. Adolescents and adults facing overwhelming emotions or loss tend to find this hands-on, steady way helpful.
Contact Amruta

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Climate Grief Support

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • •
    Drama Therapy

    A form of therapy that uses role-play, storytelling, and movement as tools for emotional expression and exploration.

    Learn more about Drama Therapy
  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Children
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •Arts Therapist

Qualifications

Royal Central School of Speech and Drama

Registrations

Health and Care Professions Council (HCPC)

Art Therapist

Service Area

Online from Brighton

In-person & Online

Brighton, East Sussex

United Kingdom