Alexandra

Alexandra Top, MSc

Psychologist

Compassionate expat psychologist trained in integrative psychotherapy. Using evidence-based interventions, we’ll work to address the roots of your struggles, cultivate self-compassion, and highlight your strengths.

About Me

I am a psychologist and integrative psychotherapist (I.T.) with a background in Clinical Neuropsychology. I offer online and in-person therapy in Groningen. I work with adults who are experiencing anxiety, depression, ongoing stress, self-confidence difficulties, or recurring relationship patterns. Many of the people I support feel overwhelmed, stuck, or lost, even if they are functioning well on the outside. Having lived and trained abroad, I am familiar with the emotional challenges that can come with relocation, cultural adjustment, and building a life in a new country. I regularly work with English and Romanian speaking clients, including expats and internationals navigating transitions, identity questions, or emotional overwhelm. I view psychotherapy as both a science and a relational practice. Evidence-based approaches provide an important foundation, but meaningful change happens through the therapeutic relationship. I aim to create a warm, non-judgmental space where we can explore your experiences with curiosity, empathy, and at a pace that feels right for you.

Approach

I take an integrative approach, combining evidence-based techniques such as CBT, ACT, and psychodynamic therapy, tailored to your unique needs. My focus is on creating a safe, collaborative space where you feel seen, heard, and understood because meaningful change happens through the therapeutic relationship as much as through the techniques we use. In our sessions, we will explore your thoughts, emotions, and patterns to understand how they developed. We will build practical skills to manage anxiety, stress, and emotional overwhelm. Together, we will strengthen self-compassion, resilience, and confidence. We will also navigate relationships, life transitions, and challenges in a way that feels authentic for you. I offer individual sessions in English and Romanian online and in Groningen, with people of all ages. Send me a message to set up a free 15-min call!
Contact Alexandra

Ask a quick question or arrange a time to meet.

Basic Information

Services


I have experience working with: - anxiety and panic attacks - burnout - procrastination, fear of failure, perfectionism - negative automatic thoughts - expat life challenges - life transitions - relationships - emotion-regulation skills - social skills - low self-esteem - early traumatic experiences - grief & loss

Services Offered:

  • Individual Therapy
  • Stress Management
  • Integrative Psychotherapy
  • Online Therapy

Works With:

  • Adults

Area of Expertise


Scope of Practice:

  • Stress / Burnout
  • Anxiety
  • Codependency
  • Control Issues
  • Depression
  • Grief, Loss & Bereavement
  • Life Transitions
  • Relationship Issues
  • Relocation / Expat
  • Young Adult Issues

Professional Title:

  • Psychologist

Qualifications


MSc Clinical Neuropsychology

Masters

University of Groningen

Year: 2023

BSc Psychology

Bachelor

University of Groningen

Year: 2022

Training in Integrative Psychotherapy

ARPI (Romanian Association of Integrative Psychotherapy)

Year: 2024

Registrations


Netherlands Instituut van Psychologen (NIP)

Psychologist

Service Area


Grow from Within

In-person & Online

Binnenstad

Groningen, Groningen

Netherlands