Miss Alexandra Frousklia

CAT and parts work shape a practical, curiosity-led rhythm in sessions where we map patterns, name inner parts, and make sense of emotional responses together. In my Athens office or online, in English or Greek, I balance focused exploration with short, manageable experiments between meetings — journaling prompts, grounding exercises or relationship-focused reflections — so therapy feels lived, not just discussed. Sessions move at a measured pace, attuned to safety and cultural context, and aim to build clearer choices around eating, relationships and anxious or traumatic reactions. This approach often suits people seeking thoughtful, steady change.