About Me
Are you experiencing psychological or psychosocial issues? As a Licensed Clinical Psychologist, I offer a confidential space to explore these concerns. My approach helps you understand your unique experiences and develop practical strategies for improved well-being. I support you in navigating life's complexities, fostering clarity and resilience. This is a good match for those seeking professional guidance to address personal challenges effectively.
Approach
When we meet, I listen carefully and help you translate confusing feelings into small, doable steps so progress feels tangible. Sessions in Sacramento or by secure telehealth move at a pace you set, blending focused conversation with practical exercises and gentle reflection between meetings to reinforce change. I attend to patterns that underlie anxiety, grief, burnout, relationship strain, and transitions, helping you try new responses and track what works. This way of working suits adults seeking thoughtful, steady support as they navigate change.
Contact Alex L.
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Health Psychology
- •Individual Therapy