Agnieszka Matczak

Psychotherapist (Gestalt)

Verified

“I work with what feels most alive in you, your emotions, needs, and the ways you relate to the world. In Gestalt therapy, we do not seek to fix or label; instead, we explore together at your own pace, in genuine and meaningful connection. ”

About Me

I'm a certified Gestalt therapist, a member of the European Association for Gestalt Therapy (EAGT) and the Polish Society of Gestalt Psychotherapy (PTPG). I completed my training at the Wielkopolska School of Gestalt Psychotherapy in Poznań, Poland. I work exclusively online, which means I can accompany you wherever you are. Over the years I've developed a particular understanding of the challenges that come with living as an emigrant or expat: the disorientation of building a new life far from home, navigating identity between cultures, and managing feelings of loneliness or loss that don't always have a name. I work with adults and young adults in individual therapy. My clients include people going through difficult life transitions, struggling with anxiety, depression, or low self-esteem, as well as those who simply feel something is off, but can't quite put their finger on what. I believe therapy works best when it's honest, unhurried, and rooted in real contact between two people.

Approach

My work is grounded in Gestalt therapy, a humanistic, relational approach that focuses on what you are experiencing here and now: your emotions, body sensations, recurring patterns in relationships, and the ways you meet (or avoid) what life brings. Rather than focusing on diagnoses or working through a fixed protocol, I pay attention to what emerges between us in the session. I work without judgment and without ready-made answers. I believe that real change happens when you are able to meet yourself as you truly are, not as you "should" be. In practice, this means: • Slowing down and turning toward what you actually feel, not just what you think • Exploring recurring patterns in your relationships and reactions • Strengthening your sense of agency and contact with your own needs • Working with both emotions and body signals, not just words. Online sessions allow this work to happen in the space where you feel safest - your own home, your own chair, your own rhythm.

Contact Agnieszka

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Basic Information

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Goleniów, Poland

Online Only

Services

• Individual therapy (online) • Regular sessions (50 minutes) conducted via video call. Suitable for adults and young adults dealing with anxiety, depression, low self-esteem, life transitions, grief, relationship difficulties, identity questions, and the specific challenges of expat and emigrant life. One-time consultation • A single session for those who want to explore whether therapy, and this particular approach, is right for them, without committing to an ongoing process. All sessions are conducted in English or Polish, online via video call. Available to clients worldwide.

Services Offered:

Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

All ages

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

Psychotherapist (Gestalt)
A psychotherapist practising Gestalt therapy, which focuses on present-moment awareness, personal responsibility, and the client-therapist relationship.

Credentials

Qualifications

Certified Gestalt Therapist (EAGT)

European Association for Gestalt Therapy

Year: 2026

Psychoterapii Gestalt

Greater Poland School of Gestalt Psychotherapy in Poznań

Year: 2004

Memberships

European Association for Gestalt Therapy (EAGT)

Full Member

Membership: M4271-24

Service Areas

Agnieszka Matczak Psychotherapy

Online Only

Goleniów · Licata

Poland