Movement beyond old patterns often happens through attuned, paced work that shifts nervous system responses. In Chatham, New York, and via English-language telehealth, sessions are calm, focused and structured to honor your pace. I guide attention to bodily sensation and subtle orienting cues, offer real-time feedback and short practices to help you process between meetings and reinforce new responses. People who want steady, practical change and greater resilience tend to find this way of working helpful.

Movement beyond old patterns often happens through attuned, paced work that shifts nervous system responses. In Chatham, New York, and via English-language telehealth, sessions are calm, focused and structured to honor your pace. I guide attention to bodily sensation and subtle orienting cues, offer real-time feedback and short practices to help you process between meetings and reinforce new responses. People who want steady, practical change and greater resilience tend to find this way of working helpful.