“I am a compassionate cross-cultural life-coach & therapist with international experience, providing sessions in English. I specialize in Solution-Focused Brief Therapy and offer psychological support for local people and expats. I kindly invite you to book the session now: calendly.com/adam-therapist”
My therapeutic approach that integrates Solution-Focused Therapy (SFT), Nonviolent Communication (NVC), and Trauma-Informed Care offers a respectful, empowering, and resource-oriented framework for healing.
I am a compassionate, cross-cultural therapist with international experience, including therapeutic work in Kenya in English. I offer a safe, respectful space grounded in empathy, neutrality, and deep listening. My approach is based on Solution-Focused Brief Therapy and the principles of Nonviolent Communication (NVC). I have also experience in conducting counseling in the Trauma Informed Care framework.
Areas of specialization:
- Life & Professional Coaching
- Solution-Focused Brief Therapy (goal-oriented, time-limited)
- Cross-cultural adjustment and challenges
- Career crises and professional burnout
- Business Oriented Mentoring
- Trauma-informed support
- Parenting problems
- Nonviolent Communication(NVC) in relation issues
- Initial psychological assessment and diagnostics
- Cognitive-Behavioral Therapy (CBT) techniques
- Support for parents in understanding and responding to children's emotional needs
- depression, stress, self-esteem
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / BurnoutThe psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood DisorderDifficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship IssuesGuidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
A psychologist licensed to independently assess, diagnose, and treat psychological conditions.
Therapist
University of Lodz, Poland
Year: 2009
Solution Focused Brief Therapy Centre
Year: 2024
Mrs Magdalena Sendor (NVC trainer)
Year: 2022
Widzew, Łódź, Poland
