Adam Day MBACP, BA,MA
Counselor (Unregistered)
“I am an experienced counsellor working with couples, and individuals. I aim to help people to resolve the majority of problems that cause emotional distress and discomfort. I am knowledgeable, experienced and understanding. I offer a warm, confidential and safe space to talk. ”
About Me
Approach
With experience of the military in the early years of his career, Adam soon realised that, although proud of his service, he felt more comfortable helping people. Later in life, finding himself in a sales job he decided it was time to dedicate himself to exploring his life and becoming a counsellor. Adam completed a BA (Hons) in Counselling with Middlesex University and has experience in long term therapy, NHS time limited and prison counselling. He is a registered member of British Association of Counselling and Psychotherapy. He is an experienced group therapy facilitator. Adam has a MA in Psychoanalytic Studies from Birkbeck College.
Services
Adam believes that every person can benefit from talking therapy. There is no taboo in being able to speak about your emotions, fears, confusions, anxieties or trauma.
Adam knows that you are the expert in your life and he trusts that you will make the right decisions that are best for you. He will listen, use his knowledge and experience to reflect your patterns and true emotions so that you can process them and choose how you develop or continue as you wish.Adam was born and bred in multi-cultural south London and has been on his own journey of personal development. He prides himself on his understanding of all different types of people. The struggles that we all face really mould how we live day to day. Exploring origins of behaviour is important to understanding your thought patterns and reasons why you act the way you do today. Have you been made to feel different to others? Have you felt judged? Is life with your thoughts and feelings difficult? Have you suffered physical and emotional abuse? If so, Adam offers a space to get these things out of your head, so you can start to see them for what they really are, and then prioritise them.
Services Offered:
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Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy - •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Works With:
- •Adults
- •Couples
- •Families
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Professional Title:
- •
Counselor (Unregistered)
A counselor practising without formal registration, typically in a jurisdiction where registration is not legally required.
Qualifications
Middlesex University
Birkbeck, University of London
Registrations
APHICE
Counsellor