Ms Abhilasha Rawat
Counselor
“An experienced competent therapist/ counsellor with 15 years of experience working in mental health and various organizations at the lead role especially trauma”
About Me
I guide individuals through the complexities of trauma, helping them find stability and clarity. Drawing on 15 years in mental health, I understand the unique pressures faced by those in demanding roles. I offer a supportive space where we can explore your experiences and build practical strategies. Our work together aims to foster resilience, allowing you to move forward with confidence.
Approach
Experience has taught me to structure therapy around safety, steady pacing and practical skills so you can approach difficult memories without feeling overwhelmed. I work with people in Mumbai and online, offering sessions in English, Gujarati or Hindi/Urdu that fit your rhythm and responsibilities. In-session we blend creative, embodied and skill-based practices with clear psychoeducation and gentle pacing, and I check in on small experiments between meetings to build confidence. This way of working often helps those coping with trauma, loss, addiction or major transitions.
Services
Services Offered:
- •Art Therapy
- •Counseling
- •Group Therapy
- •Hypnosis
- •Mindfulness
- •Psychoeducation
- •Supervision
- •Therapy
- •Online Therapy
- •Ukraine Aid
Works With:
- •All ages
- •Children
- •Couples
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Abuse
- •Addiction
- •Life Transitions
- •Anger
- •Relationship Issues
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Personal Development
- •Trauma Therapy
Professional Title:
- •Counselor
Qualifications
SIES College of Arts, Science, and Commerce