Aastha

Ms Aastha Bansal

Counseling Psychologist

“As a dedicated and compassionate counselling psychologist, I am deeply committed to fostering personal growth, emotional well-being and resilience in individuals. With a client-centered approach and my knowledge of expressive art therapy, I create a safe, non judgmental space for exploration and healing.”

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About Me

I believe true growth comes from understanding ourselves deeply. Through expressive art therapy, I offer a gentle path. Here, you can explore feelings and experiences that might be hard to put into words. My aim is to create a truly safe space where you can feel fully heard and supported. We will foster your personal well-being and build lasting resilience together. This approach suits those ready to creatively uncover their inner strengths.

Approach

Growth often unfolds through gentle creative exploration, so I invite you to experiment with art, movement and sound to access feelings that are hard to name. Sessions—available in person across India or online, in English or Hindi/Urdu—move at your pace, mixing brief reflective talking, guided mindfulness and simple music- or art-based practices to help process loss, stress, body image and relationship wounds. Between sessions I offer short practices to try at home and we check in collaboratively on what helps. This way of working tends to suit those ready to reconnect with inner resources.
Contact Aastha

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Basic Information

In-person & Online

Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mediation

    A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.

    Learn more about Mediation
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Music Therapy

    A form of therapy that uses music (listening, playing, or creating) as a medium for emotional expression, mood regulation, and healing.

    Learn more about Music Therapy

Works With:

  • Children
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Amity University; Noida

Qualifications

Master of Arts in Counselling Psychology

Amity University, Noida

Year: 2023

Service Areas

Online from India

In-person & Online

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India, -

India

-, India, India