Ms Aastha Bansal
Counseling Psychologist
“As a dedicated and compassionate counselling psychologist, I am deeply committed to fostering personal growth, emotional well-being and resilience in individuals. With a client-centered approach and my knowledge of expressive art therapy, I create a safe, non judgmental space for exploration and healing.”
About Me
I believe true growth comes from understanding ourselves deeply. Through expressive art therapy, I offer a gentle path. Here, you can explore feelings and experiences that might be hard to put into words. My aim is to create a truly safe space where you can feel fully heard and supported. We will foster your personal well-being and build lasting resilience together. This approach suits those ready to creatively uncover their inner strengths.
Approach
Growth often unfolds through gentle creative exploration, so I invite you to experiment with art, movement and sound to access feelings that are hard to name. Sessions—available in person across India or online, in English or Hindi/Urdu—move at your pace, mixing brief reflective talking, guided mindfulness and simple music- or art-based practices to help process loss, stress, body image and relationship wounds. Between sessions I offer short practices to try at home and we check in collaboratively on what helps. This way of working tends to suit those ready to reconnect with inner resources.
Services
Services Offered:
- •Art Therapy
- •Counseling
- •Mediation
- •Mindfulness
- •Music Therapy
Works With:
- •Children
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Grief & Loss
- •Body Image
- •Stress / Burnout
- •Relationship Issues
- •Personal Development
- •Trauma
Professional Title:
- •Counseling Psychologist
Qualifications
Amity University