Ms Aarushi Sabharwal

Counseling Psychologist

“I help people better understand themselves, their relationships, and the patterns that may be keeping them stuck. My work is grounded in curiosity, compassion, and the belief that meaningful change begins with deeper self-awareness. I work with adolescents, adults & couples navigating anxiety, relationship concerns, life transitions, emotional overwhelm, and questions around identity, self-worth, and belonging.”

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About Me

Over the 7 years of practice, I have worked with adolescents and adults facing a wide range of emotional and relational challenges. This work has taught me that beneath many of our struggles are deeper questions about connection, belonging, self-worth, and the ways we have learned to navigate relationships. I view therapy as a unique space, one that allows us to slow down, become curious about ourselves, and understand patterns that may no longer be serving us. I am drawn to work that goes beyond symptom relief and focuses on developing deeper insight, self-awareness, and self-compassion.

Approach

I see therapy as a collaborative process rather than a set of techniques applied to a problem. My style is warm, engaged, and reflective, offering both emotional support and gentle challenge when needed. My work is informed by psychodynamic and attachment-based thinking, which means I pay attention to how past experiences, relationships, and emotional patterns continue to shape the present. At the same time, I integrate practical tools and strategies when they are helpful. In our work together, we may explore recurring relationship dynamics, difficulties with boundaries, self-criticism, anxiety, emotional regulation, or experiences that continue to have an impact long after they occurred. Therapy is tailored to your needs, your goals, and your pace.

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Basic Information

Central Delhi, India

In-person & Online

Services

I provide individual & couples therapy for adolescents and adults experiencing: • Anxiety and stress • Relationship and attachment difficulties • Self-esteem and self-worth concerns • Life transitions and identity exploration • Emotional regulation difficulties • Workplace stress and burnout • Grief and loss • Family and interpersonal conflicts • Boundary-setting and people-pleasing patterns • Loneliness, disconnection, and feelings of being stuck I also work with individuals seeking greater self-awareness, personal growth, and a deeper understanding of recurring emotional and relational patterns.

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy

Works With:

All ages
Adolescents
Adults
Children
Families
Individuals
Organisations
Parents
Couples

Area of Expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

University Grants Commision

Qualifications

Master of Science in Applied Clinical Psychology

University of Bath

Year: 2019

Bachelor of Arts (Honours) in Psychology

Jesus & Mary College, University of Delhi

Year: 2018

Memberships

British Psychological Society (BPS)

Service Areas

Pusa Road

In-person & Online

Central Delhi, Delhi

India

Central Delhi, India