Aaradhya

Aaradhya Srivastava, MSc

Psychotherapist (Registered)

“In therapy, I meet you where you are emotionally and mentally - rather than where you ‘should’ be. It isn’t about finding immediate solutions or ‘fixing’ things, it's about gently exploring your emotions and experiences, your inner world and the wider social contexts you occupy, with curiosity and care in a compassionate space. ”

About Me

I believe that therapy begins with connection, with building a relationship in an environment that is safe enough to show up just as you are, even with the parts of yourself that feel messy, uncomfortable, and hard to name. I offer a supportive space in which you can be curious about why you react and respond to people and situations in the way you do and why you feel the way you feel, as we gently explore the experiences that may be shaping how you move through the world. I facilitate an exploration of what might be happening beneath the surface to help you gain a better understanding of yourself. My work with survivors of sexual violence has particularly been deeply impactful in my understanding of how important it can be to just be heard and acknowledged within your experiences and feelings. And further to receive support while gaining an understanding of how these remain in your mind and body, and alter your views of yourself, others and the world. It has also given me insight into understanding the importance of social positioning and power dynamics in the wider social context we live in. My research area of interest has been decolonial explorations of different aspects of identity and how social, political and cultural positionings of individuals in society mould them. Therapy with me is about working collaboratively to understand both your inner world - your emotions, memories, sense of self - and the social world you live in - relationships, identities - to further self-understanding, and create space for healing and growth over time.

Approach

My approach is primarily psychodynamic, relational, and trauma-informed using a systemic lens. Psychodynamic: We work together to understand how past experiences and unconscious dynamics shape your present-day feelings, behaviours, and challenges. Relational: Our therapeutic relationship becomes a key space for exploring how you relate to yourself, others and the world. Trauma-Informed: I remain sensitive to how trauma can affect every aspect of a person’s life. I try to create a safe enough environment for working through its effects, recognising your embodied and emotional responses to it, and identifying ways in which you have learnt to cope. Systemic Lens: I remain sensitive to how our social, political, economic, cultural identities and other wider social contexts influence the way in which we experience the world. Sessions with me are 50 minutes long and on the same day at the same time each week. I notice patterns, narratives and themes that appear as you tell me about yourself and I bring them into the room by offering reflections and asking gentle questions. I use an embodied approach and stay close to the emotional experience of the stories you bring into the room. I believe that every individual's journey in therapy is unique. My approach to therapy is collaborative and the counselling process progresses at a pace that feels comfortable for you. We’ll review our progress periodically to ensure your needs are being met and there will always be space for you to talk about things that you feel are working and those that aren't. I tailor my approach to meet your needs in a compassionate and confidential environment.
Contact Aaradhya

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Basic Information

Online Only

Services

I have specialised experience in working with survivors of sexual violence and trauma. I have also worked with young adults, students and adults with multiple issues ranging from anxiety to stress to bereavement, life transitions, self-harm, suicidal ideation, depression, financial and workplace stress, self-esteem issues, LGBTQIA+ issues, personal development and others.

Services Offered:

  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • Systemic Therapy

    A therapy that looks at people within their relationships and wider systems — family, couple, or group — and addresses difficulties as patterns of interaction rather than problems located in one individual.

  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling
  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame

Professional Title:

  • Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Credentials

Qualifications

MSc Counselling Studies

University of Edinburgh

Year: 2021

COSCA Certificate in Counselling Skills

COSCA (Counselling & Psychotherapy in Scotland)/ University of Edinburgh

Year: 2021

COSCA Validated Diploma in Counselling

COSCA / University of Edinburgh

Year: 2024

Master of Counselling (Interpersonal Dialogue)

University of Edinburgh

Year: 2024

Memberships

British Association for Counselling and Psychotherapy (BACP)

Full Member

Membership: 01011831

Service Areas

Online Only

New Delhi

India