Aanchal

Ms Aanchal Narang

Psychologist

“Hi, i am an experienced therapist who works with queer people, people who have trauma and addiction concerns. I make therapy fun and light.”

About Me

I provide a supportive space for queer people, and those navigating trauma or addiction concerns. My aim is to make therapy feel genuinely fun and light. This creates an atmosphere where even challenging topics can be explored with ease. This approach helps reduce pressure, allowing you to feel more comfortable. We work together to find clarity and new ways forward in a relaxed, engaging environment.

Approach

I keep things light so heavy feelings can be explored without overwhelm, using short, focused check-ins to set the pace. In my Mumbai office and online in English or Hindi/Urdu we use creative tools, grounding breaths and practical tasks between sessions to notice small shifts. For trauma, addiction and relationship work I mix stabilising skills with curiosity-driven reflection and collaborative goal-setting, letting you guide how deep we go. People who want down-to-earth, compassionate support while still having space to laugh often find this helpful.
Contact Aanchal

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adolescents
  • Communities
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Psychologist

Qualifications

Tata Institute of Social Sciences (TISS)

Service Areas

Flat no 2 park avenue , andheri west near RTO Andheri west mumbai 400053

In-person & Online

Mumbai, Maharashtra

India