Tracy Bacon Counselling Services

Tracy Bacon Counselling Services

Therapy Practice

“Working with anxiety, depression, ocd, relationship issue, anger issues, bereavement, abuse, couple work. Neurodiversity.”

About us

We provide face to face and online therapy, counselling, and relationship counselling in Colchester, Essex, United Kingdom. Im a registered member of the BACP. I provide confidential online sessions by video or phone for relationship and general counselling.

Approach

I am an integrative counsellor, which means I use different approaches and I'm able to tailor my approach to my individual clients need. My core approach is person centred. I believe my clients can find the answers for themselves. My clients know what best for them. I will use the psychodyamic approach by looking at the past. Understanding defense mechanisms. Looking at transactional analysis and transference. I also use CBT where appropriate. Especially with clients suffering from depression and anxiety. Our thoughts effect our emotions, so if we change our thoughts, our emotions will hopefully change too.
Contact Tracy Bacon Counselling Services

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English

Fees:

Direct payment

In-person & Online

Services

I specialise in helping clients with anxiety, relationship issues including couple work, anger issues, bereavement and loss, depression and neurodiversity.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Couples

Staff Employed:

  • Professional Counselors

    A counselor qualified to provide professional mental health counselling services.

Area of expertise

Organisation Focus Areas:

  • ADHD

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress

    The body and mind's response to excessive demands. When sustained, it can lead to emotional exhaustion, physical symptoms, and reduced functioning.

    Learn more about Stress

Credentials

Memberships

British Association for Counselling and Psychotherapy (BACP)

Service Areas

Tracy Bacon Counselling Services

In-person & Online

Colchester, Essex

United Kingdom

Facebook icon

Colchester, United Kingdom