Mr PJ Toal
Counselor
“As an integrative Counsellor I draw on elements of different perspectives and provide a unique therapy which is adapted to suit my clients”
About Me
My approach as an integrative counsellor means our work together is always designed around you. I draw on various perspectives to build a therapy that truly fits your unique needs. We'll explore different tools and insights, discovering what resonates most deeply. This bespoke approach is ideal if you seek a flexible, personal path. We'll find a way forward that truly supports your individual journey.
Approach
What follows is a tailored process that unfolds at your pace, shaped by what you bring each week and adjusted between sessions as needed. In a calm Newry consulting room, in English, I use short reflective exercises, focused listening and gentle psychoeducation to help clarify patterns around anxiety, grief, mood shifts, relationships and life transitions. Sessions move at a practical, collaborative rhythm—sometimes probing, sometimes quiet—and I offer small tasks or reflections to try between meetings. This way of working suits adults and couples seeking steady, personalised change.
Contact PJ
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Relationship Counseling
- •Trauma Counseling
- •Psychoeducation
- •Individual Therapy
- •Psychodynamic Therapy
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Behaviour or Conduct Issues
- •Grief & Loss
- •Mood Disorder
- •Divorce Counseling
- •Parkinson's
- •Relationship Counseling
- •Self-Esteem
Professional Title:
- •Counselor
Qualifications
Ulster University