Radina

Mrs Radina Efremova

Therapist / Counselor (Qualifying)

“My approach is dialogical and non-directive. I try to create safe environment for clients to explore their thoughts, feelings and make sense of their experiences. Together, we look for ways to address their current situation by strengthening their awareness and developing tools for self reflection.”

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About Me

I offer a calm, non-directive space where you can explore your thoughts and feelings without judgment. We'll work together to make sense of your experiences, strengthening your awareness of what’s happening for you. This collaborative process helps you develop practical tools for self-reflection. You'll gain clarity and new ways to navigate your current situation. If you're seeking a gentle guide to understand yourself better, I'm here to support you.

Approach

I hold sessions that move at your pace, inviting curiosity and steady attention to what matters most to you. In Sofia or online, in Bulgarian or English, meetings stay conversational but focused—short reflections, pauses to notice sensations, and small experiments to try between appointments. I help you name patterns around anxiety, grief or career doubt, using mindful noticing and brief practices that build coping and deeper insight. If you prefer a patient, curious companion you can rely on, this tends to fit well.
Contact Radina

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Individuals

Area of Expertise

Scope of Practice:

  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Therapist / Counselor (Qualifying)

Credentials

Registrations

Associated Member of the Bulgarian Association for Gestalt Therapy

Psychotherapist

Qualifications

Bachelor of Arts in European Studies and Journalism & Mass Communication (double major)

American University in Bulgaria (AUBG)

Year: 2010

Master of Arts in General Psychology (English)

Sofia University "St. Kliment Ohridski"

Year: 2000

4-year Gestalt Psychotherapy Training Programme

Bulgarian Institute of Gestalt Therapy

Year: 2023

Introductory Course in Transactional Analysis

Bulgarian Association of Transactional Analysis

Year: 2023

Introductory Course in Object Relations

Society for Psychoanalytic Psychotherapy

Year: 2023

Service Areas

Private practice

In-person & Online

Sofia Center

Sofia, Sofia City Province

Bulgaria

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Sofia Center, Sofia, Bulgaria