If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines can help:
Crisis numbers in the United Kingdom
- Samaritans: Tel: 116 123 (Free from any phone) | Tel: 0808 164 0123 (Welsh Language Line) | Tel: 18001 44 116 123 (Relay UK). 24 hours. The Welsh Language Line is open every day, 7pm to 11pm.
- Shout, text 85258: Text: 85258. 24 hours.
- NHS 111, the urgent mental health route (England, Scotland and Wales): Tel: 111 (then choose the mental health option). In Wales, 24 hours a day.
- CALM helpline: Tel: 0800 58 58 58. For people over 18. Every day, 5pm to midnight.
- Birmingham and Solihull Mental Health Helpline: Tel: 0121 262 3555 | Tel: 0800 915 9292 (Freephone). Every day, 9am to 11pm.
- Veterans emotional support line (Midlands, South West, East of England): Tel: 0300 323 0139. 24 hours.
- All crisis lines in the United Kingdom
This page lists Anxiety Psychologists in Birmingham. 4 in all.
How anxiety is treated
Anxiety treatment is for fear and worry that persist and get in the way.
The treatments with the most evidence are based on cognitive-behavioural principles 1. That includes exposure therapy, where you face what you have been avoiding, a step at a time.
A prescriber may also consider medicine, depending on age and severity 2. Ask a practitioner how they work with anxiety.
What a psychologist does, and where assessment fits in
Everyone on this page is listed under the professional title psychologist. Psychologists apply the study of the mind and behaviour to assist people through difficulty. Clinical psychologists work with people of all ages, with families, carers, teams and communities 3.
Assessment belongs to a psychologist's training, and sits alongside therapy. Clinical, counselling and educational psychology are different training routes. Each route emphasises different work.
Which titles are registered varies by country. Where the title is registered, the register says what it covers. Ask a psychologist which route they trained through, and what they work with most.
What this page filters on
These are the only filters: the specialism recorded as Anxiety and the professional title psychologist.
The Birmingham page answers more questions about therapy there.
What therapy costs here
Do affordable options exist in Birmingham?
Birmingham Healthy Minds. Phone +44 121 301 2525. The official NHS page says treatment is free. The service is for people aged 16 or over who are registered with a Birmingham GP. You can refer yourself.
Who registers therapists in the United Kingdom?
Titles you will see include Clinical Psychologist, Counselling Psychologist and Educational Psychologist. Search the register by name at Health and Care Professions Council (HCPC). Check that the name and title match and that the entry is current. If they do not, ask the practitioner why.
In the United Kingdom the practitioner psychologist titles are protected and held on a statutory register; counsellor and psychotherapist are not.
Sessions here are offered in English and Hindi/Urdu.
Nearby places and related listings
- Anxiety Counsellors in Birmingham
- Anxiety Psychotherapists in Birmingham
- Depression Psychologists in Birmingham
- Trauma Psychologists in Birmingham
- Female Psychotherapists in Birmingham, one filter on the full Birmingham psychotherapists list
- Counsellors in Birmingham
- Psychotherapists in Birmingham
- Psychologists in Birmingham
- All therapists listed in Birmingham (27)
- Relationship counselling, Birmingham
References
Real choice. Authentic, independent, clinician-led care.
TherapyRoute is a clinician-led directory that champions independent practitioners who answer to you and their professional ethics. We don't take commissions, sell your data, or assign therapists by algorithm. You browse, compare, and choose.
Vincenzo (Enzo) Sinisi, Clinical Psychologist (HPCSA), Psychoanalyst (IPA/SAPA), Group Analyst (IGA)