READ THIS FIRST. If you are in immediate danger or thinking about harming yourself, please get help now. Visit a nearby emergency service, hospital, or mental health clinic immediately. If you are in crisis, consider these helplines and suicide hotlines worldwide.
Crisis numbers in Portugal
- Emergency numbers, 112 and 144: Tel: 144
- Linha Nacional de Prevenção do Suicídio, 1411, the national line: Tel: 1411
- SNS 24 psychological counselling, 808 24 24 24, option 4: Tel: 808 24 24 24, then select option 4
- CIG, 800 202 148, for domestic violence: Tel: 800 202 148 | SMS: 3060
- All crisis lines in Portugal